We had pintos nearly every other day all the time we were growing up. Use of this web site constitutes acceptance of the LIVESTRONG.COM
Healthline Media does not provide medical advice, diagnosis, or treatment. It is meant for information only and not as medical advice. I thought I followed the process carefully except I have a tendency of undercooking my food + my beans. Crackers and bread for dipping can be prepared in a dehydrator that blows air through the food to remove moisture. When it comes to this toxin, it's all about dosage. The next day I was careful what I ate and the 3rd day I was better. Hi Alex! I’ve done some research and heard of a few people that became sick as well… BUT it turns out that the sensitivity to the toxins in runner beans is actually hereditary. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation.
Indeed, cooking may reduce their contents of some water-soluble vitamins, such as folate and vitamin C, which help prevent birth abnormalities and cellular damage, respectively (5, 6, 7). If the center of the bean still looks/feels denser, then continue cooking until the inside looks uniform.
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