0000014078 00000 n All of the following exercises are to be done from a standing position: ‘ Option 1 Make a fist with your _____ hand.

%��������� Tip. Hold for 5 seconds, and then relax. Shoulder Isometric Strengthening Program. Do not hold your breath while doing an isometric exercise; breathe out vigorously as you strain during the exercises. Repeat 10 times per session.

Press your fist forward into the palm of your other hand.

0000005167 00000 n

+0�'�Zӂ�=)��R�P�3�u{87���X˯�(�3�y0{�N_��� W���A��s���^5�H.p�ۜ�F��˕�r}ͧd.��6����͹�j��S�3[G��P���d\��H�}���O��݄��1���`���5�m|3��x�����e�?�y�m��&���3}�. Do 3 sessions a day. Push your arm directly into the wall, then . 203 0 obj <>/Filter/FlateDecode/ID[<7BA751D8A3A7EF49B0025F1C5AB776BC>]/Index[176 45]/Info 175 0 R/Length 130/Prev 166215/Root 177 0 R/Size 221/Type/XRef/W[1 3 1]>>stream Isometric Exercise (14-18 Weeks after Surgery) Beginning 14 weeks after surgery the patient can begin isometric exercises. �>�A/̳�"N2�8��.��ȤH��ǕD��P�V`�ZEA$�g���>~x�(����2�����2��A�+��ˇ$���o� For all exercises, stand with good posture by pulling your shoulder blades slightly down and inward. 2. MOST OF THESE EXERCISES WILL BE DONE AGAINST A WALL OR DOORWAY.

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Setup. Push the back of your hand slowly into the wall. 0000065297 00000 n �}��l�H��b��X`÷��D� �`g�ñt�UV���0��}@СQ�F�!J��⦕;��> �L쿀4��j�ݦV ?q10 HiF � ` `7F endstream endobj 159 0 obj <>/Filter/FlateDecode/Index[11 104]/Length 26/Size 115/Type/XRef/W[1 1 1]>>stream

0000065045 00000 n 0000036150 00000 n h�bbbc`b``Ń3�E� �� endstream endobj 116 0 obj <>/Metadata 9 0 R/Pages 8 0 R/StructTreeRoot 11 0 R/Type/Catalog/ViewerPreferences<>>> endobj 117 0 obj <>/Font<>/ProcSet[/PDF/Text/ImageC]/XObject<>>>/Rotate 0/StructParents 2/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 118 0 obj <>stream The starting position is the same for all of the following exercises. 0000047071 00000 n Repeat 10 times per session. %PDF-1.3

Bend your elbow 90 degrees. Movement. Shoulder Internal Rotation (Isometric) Shoulder extension (isometric) Stand with the involved side of your body against a wall. 0 %PDF-1.5 %���� stream With a team of extremely dedicated and quality lecturers, isometric rotator cuff exercises pdf will not only be a place to share knowledge but also to help students get inspired to explore and discover many creative ideas from themselves. Shoulder Extensors Stand with your back to a wall. 0000004050 00000 n Your elbow should be bent to 90 degrees and kept close to your side. Try to push your elbow against the wall. ISOMETRIC SHOULDER EXERCISES: PHASE 2 Do each exercise _____ times a day.

Their action is to increase circulation for healing and strengthening muscles with minimal joint irritation. 0000057272 00000 n H�\�ϊ�0��y�����5iA�Ŷ�a���>�MƮ�����ߙL��4_���#������g����40ˮw6�4ނy�k��&��7�}�fh�H0�,�C��Q�L>ps��"���x��Hނ�л�|����L���?0��e*�RZ��K�_�dc���~?/k��}�x�Y\oXƌ&����(R�,�8J�����t� ����4�I�Md��w�;�9'V̊��|@γ�8!o���\'�:�f�Ȋ���_�������������9(��b�=�}����">2�O�'�33T��A��fM�49hv���A��fM�p�ÿ�2�o�|���B���+�J�. 220 0 obj <>stream ��&��Њ�X�u����QU�w� wѫ��%o����9�Z�6��˦z�R�nO�b� �B��k���Q�M���q�ewv��>�|�;4�0�����O�T�|~j�=S{>�zT��m�߼~f�[�?2�2_љb '��R���n. %%EOF 0000078924 00000 n 0000014498 00000 n 0000006010 00000 n *�7GMc��z�/��79L/�J���o6o�Y �? 0000002639 00000 n 0000004767 00000 n Isometric Shoulder Flexion at Wall. endstream endobj startxref 0000022314 00000 n 0000065141 00000 n Make sure to keep your back straight during the exercise.

0000007965 00000 n Shoulder external rotation (isometric) Do 3 sessions a day. 1. 1.

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Push the back of your hand slowly into the wall. 0000004309 00000 n 0000013310 00000 n relax and repeat. Shoulder Flexors Stand facing a wall. 0000013708 00000 n Isometric Exercises (contraction without movement): These exercises will help restore and maintain muscle strength to the injured neck or shoulder. 0000001833 00000 n 0000067689 00000 n Your hand should be held out in front of you.

h�bbd```b``� 0000028897 00000 n _ SHOULDER FLEXION Begin in a standing upright position with . 4 0 obj

h�b``�d``�� $2�2�F fa�h@��bFe~�4���a�͛�Y�8�x�`�����������Wb?_-;wK �?n,Sn�B�ep�Y�:8 �2� '�M H�\�݊� ��}��l/�i�&$P���6���+l�s���QKV0��x�#?ח�h�ݍ�A�6��4�N"tx׆msPZ��)~��Z�I�,�ǡ6�Ȅ �A�ɻV'5v�f��)t��a�un������xȠ�@aOF/�}me�ZQ_�eC����E��y�����ɶ]k��DF�q�U14�_�K���߭cb��YF���.2�}�=qq�L����8i��-����o�i Qf��'�2x�ɳ�e�����yRP �?�?By�3%9;G�G�ɄL�������f� `��) endstream endobj 119 0 obj <> endobj 120 0 obj <>stream trailer <]/Prev 135674/XRefStm 1512>> startxref 0 %%EOF 160 0 obj <>stream Try to push your elbow backwards into the wall.

Repeat each exercise _____ times. 0000005584 00000 n _�\w��p@�����j��(W��zw��bT�é+�� �����x:��I��M#����)���R>w�IZ_f�=�\U�A1�޺q]���ʿS4��=K���k��Ky�K������ ��z]6�m�.&Ǻ�d�[�W�]�ݮ�n����`#�P39�$S_4U$O�M��;��?w�o�ȸt�BAK�P:w�~���L�3#�j@f$�G����E0�a��u�7�Ƙ���3�8o83�8�a.�k�L����c�LO&�x����a�}���ʬbRy�%��Θ���� �#�#�FԈM�0Ӹ{���>$5Λi�1�� f3�A#�z����9����}���yVх6n�Fj|_2��h�>Ga���jH���J�_7gv1H�`����[yao�j[}U��QsQݡ r� ��Pn6(��= 115 0 obj <> endobj xref 115 46 0000000016 00000 n

0000057918 00000 n Using a pillow or folded towel the patient pushes against the wall without moving the shoulder ISOMETRIC PUSH AND PULL With a pillow against the wall, and the arm tucked close to the Hold each position for _____ seconds. Try to push your fist forwards into the wall. 0000001216 00000 n your elbow bent 90 degrees, and a small towel between your fist and a wall. h�b```e``cd`c`��cd@ A����� �p� G;��XT=�=*[P{*��� �2�����jD�Ne� ���q 0000012870 00000 n �ߨ-�[5G9"L�[���0w�;��2AHL�C�հ>����Z�>T��T�'+l�Z%�(��˴/Mׅ���T��[glX�y���X���9����7˼����ꫭ�q�C�w�v��*�CA���y0�k�+}��8�)�J��iZ5�W hYB�g���>�v�A��yb(��+��m�mr����X��e;6����n���#fa v�ښ���5I'�I���OZ��z��MpG��������/܏qS5�S Ͷ*/iU�%�ސP&ּ�Ia��|�W�_���P�bL�Ւ�'�g�#�G�����q Hold each position for _____ seconds. 0000057645 00000 n Please review .

0000002275 00000 n )�Rc������f`��$4�&��̏ �Nz Repeat each exercise _____ times. 0000022275 00000 n Isometric Shoulder Exercises Do the exercises _____ times a day. the instructions and perform the exercises as prescribed (frequency, … 0000066939 00000 n These exercises are designed to encourage muscle activity in your shoulder without actually moving your shoulder, and whilst keeping it in a neutral position. Shoulder External Rotation (Isometric) Shoulder Internal Rotation (Isometric) Shoulder extension (isometric) Stand with the involved side of your body against a wall.

0000002901 00000 n Hold for 5 seconds, and then relax. neck; exercises 5 and 6: neck and shoulder; exercises 7 and 8: shoulder.)

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