There are songs written about it, academics who study it, apps dedicated to it and people who live their lives by this beautiful concept called happiness. Talk to a Stranger. Follow that spark and nurture it. Never feel guilty for spending time on something that gives you joy. This article originally appeared in the December 2017 issue of SUCCESS magazine. Search for it inside yourself . Whatever brings you the most joy, find out now! 1. Be active. I was blown away by these 10-year-olds’ interest in the topic and the thoughtful questions they asked. I made a commitment to no longer live my life in fear, to say yes to risks and opportunities, and to follow my passion—no matter how scared I might be. I tried to find comfort in food, which led to an 80-pound weight gain. I owe my survival in this life to my close friends, and you know who you are. Quiz , Happiness , Happy. I contacted a friend at Massachusetts General Hospital who set me up to shadow nurses and physical and occupational therapists, and I immediately fell in love with the art of occupational therapy. Related: 3 Ways to Discover Your True Passion, 44; founder of; Austin, Texas. Sometimes the experience of joy can be more uncomfortable than the one of pain.

Pre-order your copy of child of the moon my first illustrated book of poetry: about child of the moon:in between being your mother and father i forgot to be your daughter and became the child of the mooninspired by the author’s traumatic childhood experiences and set against the backdrop of the lebanese civil war, child of the moon is a powerful collection of poetry reflecting on fear, shame, despair, suicide, and the unconditional love that leads to healing. That is the best business advice I’ve heard and heeded in my lifetime. Download the new YouEconomy resource that helps you figure out how to get started with your very own side hustle. I gave my two weeks’ notice at the advertising agency and started the arduous process of beginning a new career. 10 things to let go of if you want a happy life. The friends that show up when life is hard and sit there and listen. Ten things that bring me joy: What brings you joy? Listen to the spark that lights inside of you. I often meet people who are stuck, unsure how to find a job or hobby or service project that really lights their spark. Listen to your market, whether your market is clients, people you mentor, those you serve through volunteer work or members of your community.

Maybe it's your job or your hobbies. Explore. That inspired me to launch, an organization dedicated to recruiting personal-finance experts to volunteer in classrooms across the U.S., to make a real difference in childhood financial literacy.

The sooner you get started, the better you'll feel. I have long been aware of the dire credit and debt problems Americans face, thanks to working in personal-finance media for a decade. When it comes to happiness, do you: Actively pursue it . Since then, I launched my first business, became a yoga instructor and studio owner, and began living a mobile life committed to wellness advocacy and personal growth. Let it come to you . When I recruit my colleagues for this effort, I see the same passion I felt when I spoke to that first class. So the enemy tells you that you aren’t allowed to rest—that you must work harder and harder for God. I also looked at my quality of life and satisfaction with my career. Dr. Brené Brown even states that joy is the most terrifying emotion we feel as humans.

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