En fonction de la quantit et du choix des aliments que nous ingrons 24 mars 1989. Concentration calories-protines-croissance-rendement carcasse-gras abdominal mdash; poulet de chair. Les liste des aliments et calories associes La teneur en protides, lipides et glucides dtermine la valeur calorique dun aliment. Enable macros when you open the file, so the Save Data button will work correctly.
Find the right category.
That clears the green cells on the FoodEntry sheet, so you can start fresh the next day. The file contains 17 food categories, eating diary and statistics. Or, use different ways to show the values, such as % of Column, as in the screen shot below. After your recipes are added to the list, you can select them in the FoodEntry worksheet, where you enter your daily food choices. Excel Calorie Counter -- Download the basic Excel Calorie Counter workbook.
Use the basic Calorie Counter workbook to keep track of the food that you eat, and the nutrients that it contains. Enter the name of food below the last line of the table. Enable macros when you open the file, so the Save Data button will work correctly. I'm not a medical professional, so use this workbook for entertainment purposes only, or in consultation with a medical professional.
IMPORTANT: After you make changes, be sure to sort the list again, by Category and Food Item. Explore free Office food and nutrition templates to create recipe cards, meal planners, labels, menus, grocery lists, and other items to help plan and track what you eat and serve. Get the basic version, or the recipe calculator version. You can even choose a food diary template that calculates the percentage of fat in your diet to help you make better choices. The zipped file is in xlsm format and contains macros. Use your meal planning template to write down your plan for breakfast, lunch, dinner, and snacks for each day.
You simply choose food from the list and type the quantity. Start with a weekly meal planning template to create healthy menus that are good and good for you. =IF(E9="Whole",D9/MAX(1,F9), IF(COUNTA(D9:G9)<4,1, CONVERT(D9,VLOOKUP(E9,UnitLU,2,0), VLOOKUP(G9,UnitLU,2,0))/F9)). Proudly powered by WordPress, How to align or rotate chart titles in Excel. In columns H:M, the grey cells show the nutrient information for the selected ingredient. The enhanced version of the Excel Calorie Counter has another feature -- a Recipe Calculator. Eat better with a food nutrition template. At the end of each day, click the "Save Daily Data and Clear" button, at the top of the FoodEntry sheet.
Once your weekly meal planning template is complete, use an ingredients list template to jot down what you need. (Nestle Fitness Corn flakes). For example, this formula is in cell H9: =IF($C9="","", VLOOKUP($C9,FoodLookup, MATCH(H$8,FoodList!$B$1:$H$1,0),0)).
(I9:I27), That total is divided by the number of servings in cell J6, Finally, that result is rounded to 0 decimal places, by the ROUND function, Select the outlined cells in the top section -- cells B6:I6, Go to the FoodList sheet, and scroll down to the end of the food list, In the first blank row below the list, right-click on the cell in column A, Choose the category that you used for your recipe, such as _MY_RECIPES, Then, select the name of your recipe in the Food Item list. All the food data is pasted onto the DailyRecord sheet, below any previous entries. Input all of the recipe ingredients, and Excel calculates the calories, carbs, protien, fibre and fat per serving. That button runs a macro to sort the list , by Category and Food Item. Dependent data validiation is used here, to limit the selections, based on the choice in Category column.
The list must be sorted, or the dependent drop down list on the FoodEntry sheet will not work correctly.
Each day, enter the date, and thetarget calories that your medial professional recommends. For those of you trying to lose weight, try a food diary template or calorie count template to keep track of what you eat. This formula uses the Excel CONVERT function.
Excel Calorie Counter Intro.
After you enter a quantity, the Calories column will show the total calories in your serving.
In columns I:M, the results of the VLOOKUP function are multiplied by the multiplier in column N. For example, here is the formula for Calories, in cell I9: =IF($C9="","",VLOOKUP($C9,FoodLookup,MATCH(I$8,FoodList!$B$1:$H$1,0),0)*$N9). Enter a date below the last line of the table. Choose different ways to summarize the data, by using Average or Max, or other functions.
Whatever’s not in your cupboard should be noted on a grocery list template.
You need to eat right so your mind and body look and feel their best. Use your grocery list template to categorize and sort your purchases to make your shopping more efficient. Now you can use Peanuts in the Eating diary. The VLOOKUP function looks for the selected ingredient (C9) in the first column of the range named FoodLookup. Right-click somewhere into the statistics table. To get the column number where the "Measure" is stored, the MATCH function looks for the heading (H8), in the food list headings (B1:H1), The SUM function calculates the total calories for all the ingredients.
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