Which I always used to say. (Which is very important for me). Which is awesome. When you join a program you are guided through a full schedule of workouts that span over several weeks. Again this is such a tiny thing, because you can obviously just reach down and hit the “next” button at the 30 or 60 second mark if you want your rest periods shorter.

Whitney has a passion for empowering women to shape the best versions of themselves mentally and physically. This takes any guesswork out and keeps you focused on your goals.Daily WorkoutsAlive includes plenty of daily workouts that are split up into different categories (HiiT, Abs, Pull, etc) so you can decide what type of workout you want to do.JourneyThe path to a fit, healthy life is a journey, not an overnight process. This app is available only on the App Store for iPhone. We are excited to continue improving and evolving the app with our Alive community in the process.FeaturesProgramsAlive includes 4 different programs to choose from based on your personal goals.

I KNOW your workouts are going to give me some hot fire flames curves!!!

With quarantine, the workouts were just not working for me and bored me. By using our Services or clicking I agree, you agree to our use of cookies. Secondly, I wish there were a way to customize how long you want your rest periods to be.

The 2nd launch is supposedly better and improved. By downloading and subscribing to Alive Premium, you agree to our Privacy Policy and Terms & Conditions.https://whitneyysimmons.com/pages/terms-and-conditionshttps://whitneyysimmons.com/pages/privacy-policy, TRACK WEIGHT & REPSExercises are now trackable on the Exercise Detail screen. You have to get it just right to make it work. I love Whitney and her collection looks freakin amazing, but I have been on and off with Gymshark for the last 5 years and they always disappoint. This app does just that with programs and daily workouts curated to challenge and push you to your limits, to help you get into the best shape of your life and reach your fitness goals. They make me feel strong and accomplished!

Can confirm they pill very badly. Your amazing! I love how these workouts aren’t overkill and too long. Omg do you remember what the price was for them? I’ve been using her app 5 days a week for 5 weeks now and it is amazing. Unfortunately I will refuse to support Gymshark as long as they support Demi Bagby and the one time I did try to order they cancelled my order almost a whole month later and refunded me the wrong amount and no matter how hard I tried they never did refund the proper amount. I think her new leggings are different fabric to the old ones and more performance like. Alive is a fitness and wellness app by Whitney Simmons. Alive is a fitness and wellness app by Whitney Simmons. :(, ETA: based on looks alone I don’t think the material would feel much like the align. It’s so easy to follow, some days I only have to workout for 20 minutes, and you have 10-20 second breaks in between the workout moves!!! She is a dog person but growing up, she was a cat person and had never thought that she would ever get a dog. I like gs but I would only buy it during their black fri sale because the quality is not worth full price to me. 10000% able to dupe on amazon.

Focusing specifically on the workout experience so you have confidence during your workouts.

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